This 5 May, Take 40 Minutes For Yourself!

Free Meditation Sessions in Auckland CBD

City life moves fast — constant deadlines, screens, and noise can leave your mind exhausted.

​Step out of the noise and into clarity with guided meditation designed for busy minds.

In just 40 minutes, you can:

• Slow down your thoughts
• Release stress naturally
• Feel calm, clear, and recharged

​Whether you’re on your lunch break, between meetings, or finishing a class, these free 40-minute meditation sessions are designed to help you recharge, refocus, and feel more balanced.

What You’ll Experience

Thoughtless Awareness — a simple, natural state of mental silence where stress melts away and clarity begins.

• 🧠 Quiet Mind – Experience deep mental silence
• 🌿 Less Stress – Feel lighter and more relaxed
• 💛 Inner Peace – Restore balance and well-being

No experience or special clothing needed. Just come as you are. Sessions are free to attend. You can RSVP here or simply walk in. 

Session Times
​
Join a session that fits your schedule:

• 12:30 PM
• 1:15 PM
• 2:00 PM

Each session is 40 minutes. Stay for one or drop into whichever suits your day.

Location: Auckland CBD, 2 Freyberg Place

Perfectly located for city workers, students, and anyone nearby.

How to Join: RSVP here online or simply walk in 

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