Sahaja meditation focuses on chanelising our dormant energy called 'kundalini'. 

This energy travels through the central energy channel covering all our seven energy centers from the base of the spine to the top of our head at the fontanel bone area. In this journey, the kundalini clears all the energy centers and this gives us a cool vibration on our palms and on top of our head. This experience makes us feel relaxed, reduces our stress, helps keep us in the present moment and raises our spiritual being.