Sahaja Yoga meditation is simple to practice. You can sit comfortably on a chair or on the floor. Take a few deep breaths, close your eyes (put some meditation music if you feel it helps) and slowly try to lose the thoughts occupying your mind - that of work, family, future, past. 

No prior exercise, diet or special clothing is required for this meditation. 

All you need is 10 minutes in the morning and 10 minutes in the evening!

Follow the steps outlined here or attend a FREE class nearest to you for guided and group meditation.