Sit comfortably (on the floor or on a chair) with both hands open (palms facing upwards) on your lap. Take a few deep breaths, then breathe in a quiet, relaxed way. Try to avoid thoughts about work, home, family, financial stress, old memories etc. 
Now try the meditation affirmations and the hand position sequence as shown below. This will help you develop the experience of deeper mental silence. If you find it difficult to quieten your mind, repeat the affirmations.

Place your right hand on your heart and deep down inside yourself, ask the following question three times:

"Mother, am I the spirit?"

Place your right hand on the upper part of your abdomen on the left-hand side of your body, and ask the following question three times from your heart:

"Mother, am I my own master?"

Place your right hand on the lower part of your abdomen on the left-hand side of your body, and say six times from your heart:

"Mother, please awaken the pure knowledge in me."

Place your right hand once again on the upper part of your abdomen on the left-hand side of your body, and affirm ten times from the heart:

"Mother, I am my own master !"

Place your right hand once again on your heart, on the left-hand side of your body, and with full confidence, deep down inside yourself affirm twelve times:

"Mother, I am the Spirit !"

Place your right hand between your neck and your shoulder on the left-hand side of your body. To clear this centre, all sense of guilt must be got rid of. That is why you should affirm with conviction sixteen times:

"Mother, I am not guilty!"

Place your right hand on your forehead, pressing both temples lightly. To clear this chakra, you need to forgive. Deep down inside yourself and with the utmost sincerity, repeat several times:

"Mother, I forgive everybody, including myself!"

Place your right hand on the back of your head and this time, ask for forgiveness for all the mistakes you may have made knowingly or unknowingly. Do not feel guilty. Deep down inside, repeat several times:

" Oh Divine, please forgive any mistakes I may have made, consciously or unconsciously."

Now, close your eyes and place the palm of your right hand on top of your head.
Spread your fingers and press firmly with the flat of your hand, then lightly massage your scalp seven times in a clockwise direction. Each time, ask humbly: 

" Mother, please give me Self Realisation."