Sahaja meditation focuses on chanelising our dormant energy called 'kundalini'.
This motherly energy travels through the central nadi (energy channel) piercing through all our seven chakras (energy centers) from the base of the spine to the top of our head (fontanel bone area), and eventually rests above our head.
In this journey, the kundalini clears all the energy centers and this gives us a cool vibration on our palms and on top of our head. This experience makes us feel relaxed, reduces our stress, helps keep us in the present moment and raises our spiritual being.
This motherly energy travels through the central nadi (energy channel) piercing through all our seven chakras (energy centers) from the base of the spine to the top of our head (fontanel bone area), and eventually rests above our head.
In this journey, the kundalini clears all the energy centers and this gives us a cool vibration on our palms and on top of our head. This experience makes us feel relaxed, reduces our stress, helps keep us in the present moment and raises our spiritual being.
