• Home
  • About
    • Benefits of Sahaja Yoga Meditation
    • Our Inner Energy
    • 3 Energy Channels
    • 7 Energy Centers
    • Founder Shri Mataji Nirmala Devi
  • Meditate Now
    • 9days Beginners
  • Music
  • Inspiration
  • Near Me
  • Meditation Month
SAHAJA YOGA NZ
  • Home
  • About
    • Benefits of Sahaja Yoga Meditation
    • Our Inner Energy
    • 3 Energy Channels
    • 7 Energy Centers
    • Founder Shri Mataji Nirmala Devi
  • Meditate Now
    • 9days Beginners
  • Music
  • Inspiration
  • Near Me
  • Meditation Month

Meditate Now

Choose your guided meditation
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Self realisation

17 mins 
If you have not practised Sahaja Yoga meditation before, we recommend you start here. ​Awaken your inner energy - the Kundalini - to realise your true self and nourish your physical, mental and spiritual wellbeing. ​
Start Meditation

Choose how you want to feel

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Let's Meditate


"Meditation is the only way you can grow.  Because when you meditate, you are in silence, you are in thoughtless awareness.  Then the growth of awareness takes place."

Shri Mataji (1988)
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  • Home
  • About
    • Benefits of Sahaja Yoga Meditation
    • Our Inner Energy
    • 3 Energy Channels
    • 7 Energy Centers
    • Founder Shri Mataji Nirmala Devi
  • Meditate Now
    • 9days Beginners
  • Music
  • Inspiration
  • Near Me
  • Meditation Month