Self realisation

17 mins 

If you have not practised Sahaja Yoga meditation before, we recommend you start here. ​Awaken your inner energy - the Kundalini - to realise your true self and nourish your physical, mental and spiritual wellbeing. ​

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Choose how you want to feel

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"Meditation is the only way you can grow.  Because when you meditate, you are in silence, you are in thoughtless awareness.  Then the growth of awareness takes place."

Shri Mataji (1988)